Every day you have a choice. You choose your emotions. And I know it doesn’t feel like it sometimes. I know the emotion is holding onto you with such a tight grip it feels like you can barely get a single breath in. Like the world is collapsing around you. Like you just want to scream.
But you have a choice.
It’s true now and it’s true in practice. Despite the whole world being against you, you do get to choose your emotion, your reaction, your attitude and your behaviour.
So you can either hold on or you can release.
Maybe you want to hold on. Maybe you want people to hear your screams. You want someone to hold you and say… I hear you and I’m here for you.
But unfortunately there’s not always going to be someone who can be there for you. You can’t rely on someone to be your punching bag, to be your shoulder to cry on. In a perfect world, sure… doesn’t that sound lovely…
But if you’re constantly using someone as a way to deflect those feelings and validated you… then you are never actually dealing with those emotions head on. And they will resurface. They will come out as deadly as they came in. You don’t want that. You don’t want to deflect.
I want you to deal. To face. To embrace. To run head on. Here is where the magic is. Here is where growth comes. Resilience.
You’ve faced that feeling and you’ve spent time with it. And now you’ll be better for it.
So I guess that’s why I’m here and not somewhere else. It’s scary and it hurts… but I’m done being angry at the world.